4 35
Kcal
33.6
g Pro
tein
27.3
g Fat
s
11g C
a r bs
Sweet Potato
and Kale Frittata
with Chicken
Sausage
Ingredients:
(makes enough for 4)
5 eggs
10g diced red onion
10g cooked/ diced sweet potato
10g kale
10g diced bell pepper
2 100g chicken sausages
40g spinach
2 avocado
Method:
1. Add 1 tablespoon of olive oil to a
non-stick frying pan and fry the onion
and peppers for 3 minutes. Add the
kale and sweet potato and cook for
a further 3 minutes.
2. Crack the eggs into a bowl and
beat well before adding to the pan.
Cook on a low heat for 5 minutes or
until the surface begins to cook
through. Carefully flip the frittata and
cook for a further 3-5 minutes.
3. Poach the sausages in simmering
water for 7 minutes. Once cooked
through, drain in a colander and allow
to cool for 5 minutes. Once cool
enough to handle, remove the outer
casing and slice. Place the sliced
sausage in a pan and colour gently.
4. Serve with half an avocado and
10g spinach per portion.
APRIL 2018 | FLEX
59