so many times, Max has come
to realise his body reacts better to
shorter time periods of diet and
prep.
“I now know I don’t need to put my
body under stress all year round. I
can enjoy myself and have holidays
and socialise and live like a human
being for half the year,” he smiles. “I
feel this is hugely important for both
mental strength and recovery.”
Muscle and Modelling
Max started to see there was
another avenue for showing off the
physique he’d built.
“Muscle in society is more
acceptable that ever before,” he
says. “There has been such a
large increase in the number of
toned bodies we see- both on
social media and on-screen. I
noticed that most male models
now have these types of bodies
with six-packs. It seems that
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