These are packed full of pump formulas to force more blood into the muscles , delivering more essential nutrients . 51 / 50 is a high stimulant that I use on days I feel like I need an extra kick . These also have creatures loaded into them , helping to fill my ATP ( Adenosine triphosphate ) system and push harder in my session . TRAIN 4 ) Post workout serving of quality whey , mixed with blended oats and waxy maize . I also then add glutamine ( amino acid associated to muscle tissue repair ) to the mixture .
This is the only time I have simple carbs , as soon as I finish training to replenish the glycogen . The glutamine is a great supplement for recovery .
When your body is under stress it releases ammonium , this can break down your immune system , but glutamine counteracts the ammonium reaction . 5 ) Chicken breast with rice and cup of veg smoothie . 6 ) Salmon with avocado . 7 ) Turkey breast with salad . I have turkey for my last meal as its high in the amino acid ‘ tryptophan ’ that helps you to sleep .
The egg yolks , mixed nuts , avocado and salmon give me all the good fats that my body needs .
As you can see , my diet is very simple and plain . I prep all my own food , so I save time by cooking in bulk . As you can see ( below ), I get a huge number of great vitamins and minerals from veg smoothies . The egg yolks , mixed nuts , avocado and salmon give me all the good fats that my body needs .
All the proteins I eat are complete proteins with all 12 essential amino acids , and all my carbs are good complex carbs so they don ’ t spike my insulin levels , keeping me leaner .
SMOOTHIE INGREDIENTS :
Spinach Carrot Celery Avocado Cucumber
Kale Blueberry Strawberry Grapes Mango
Sunflower seeds Linseed Pumpkin seed Flax seed Chia seeds
I put all of this into my smoothies , giving me a huge verity of vitamins and minerals .
The egg yolks mixed nuts avocado and salmon give me all the good fats that my body needs .
All the proteins I eat are complete proteins with all 12 essential amino acids and all my carbs are good complex carbs so they don ’ t spike my insulin levels-keeping me leaner .
APRIL 2018 | FLEX 133