time to get the nutrients out of them . The foods need to be digested , and converted into the amino acids , vitamins , minerals and glycogen that is used by the body for energy , thus aiding muscle building and repair .
The difference between taking supplements and eating normal foods , is the speed of which it breaks down ( absorption ). In supplements this process has already been done , allowing for the nutrients to get into the bloodstream quicker . This is the real reason for taking them .
When supplements are correctly combined with the foods we eat , they help to provide a sustained supply of nutrients to the body .
TAKING YOUR SUPPLEMENTS
There are times when the body is in a positive state and more receptive to taking supplemented nutrients on board . This is when you will get the most out of them and push nutrients into the blood stream quicker . These positive times are first thing in the morning and after training . These are the two high points of your day when the body is most receptive .
It ’ s important to now your macros ( types of foods ) and what the differences are . It ’ s also worth knowing this when it comes to your supplements . For example , which are carb based and which are protein based . The same applies with vitamins and minerals as they are important in the absorption of foods eaten .
It is easy for the user to get the amounts they need correct by consulting the guidelines . But to get maximum benefit out of the supplements you are using , you need to understand exactly what each supplement does .
For example , protein amino acids are the building blocks of the body- they build and repair all the things that grow as well as aid all our functionalities . They grow your hair , nails and help your muscles with the healing process . Consistent supply is necessary for the body to function normally , keeping it in a healthy environment .
ENERGY SUPPLEMENTS ( Carbohydrate based )
When I ’ m asked about supplements , I mostly get asked about protein powders , not carb based supplements . However , carbohydrate supplements are just as important to any serious trainer as protein based products . The body needs energy for everything it does , from digesting foods to providing energy for your training .
Even whilst you ’ re sleeping , your body uses energy to repair itself . It is fundamental that your body gets a consistent supply of the food and supplements it needs . This provides the body with energy and helps it transport oxygen through the blood stream . This energy comes from the carbohydrate supplements and foods eaten after they have been converted to glycogen , then stored in the liver and muscles ready to be used as energy . Failing to do this will result in energy highs and lows , eventually leading to physical burn out .
SOURCES OF CARBOHYDRATES
Carbohydrates should be supplied to the body for energy needs from a combination of both fast and slow digesting sources . Slower digesting sources can be derived from foods eaten , and fast digesting sources from supplementation i . e . drinks and powders . Again , timing is important . So , supplying the body when it is