THE SECRET OF
SUPPLEMENTATION
O
n many occasions,
I’m asked by clients,
fellow bodybuilders
and regular guys in the
gym what supplements I
take, or what supplements
they should take for putting
on muscle size and gaining
weight?
These questions are normally
asked by those guys who don’t want
to take steroids, but do want to
make gains as quickly as possible.
So, in response to these
commonly asked questions, I have
decided to put pen to paper and give
you the answers. I will tell you the
amounts, and how to calculate these
amounts, and also the timing for
taking your supplements.
First of all, as a cautionary note,
the information I am giving here is
based on my own use of
supplements. This is my own
personal factual information. This
should ONLY be used as a guideline,
not for any medical purpose.
You also need to understand that
supplements are not to be taken in
place of food, but alongside your
food intake.
WHAT ARE
SUPPLEMENTS AND
WHAT DO THEY DO?
Supplements are synthetic forms
of natural vitamins, minerals and
nutrients that are found naturally in
the foods we eat. They may come in
a tablet, capsules or powder form.
When eating natural foods, it takes
/// BY
CECIL CROASDAILE /// PHOTOGRAPHS BY FIVOS AVERKIOU
LET’S CHAT ABOUT THE
CONFUSING WORLD OF
SUPPLEMENTATION