BODYBUILDING
ONCE YOU PUMP THE FINAL REP, YOU
R JOB IS NOT COMPLETE.
READ ON TO FIND OUT WHAT NOT TO
DO RIGHT AFTER YOUR WORKOUT.
BY ERIC ”MERLIN” BROSER
You got your
eight hours of
sleep. You consumed
all your meals on
time. You took your
favorite pre-training
supplement about
45 minutes before
hitting the gym, and
you were all hyped
and ready to go the
second you took hold
of the first dumbbell.
The workout was
insane! You crushed
the weights. Your
mind-muscle
connection was spot
on. Every fiber was
thrashed!
Now what?
It is vital to
remember that
pumping the iron with
ferocious intensity
will only set the
stage and create the
potential for growth.
Actually manifesting
new muscle will
require the perfect
step-by-step
post-workout plan,
or everything you
did before will
go to waste. Please,
don’t make the
following mistakes
once you finish the
final rep, or you will
end up just like a
gerbil running on a
wheel—going
absolutely nowhere.
LING TO STRETCH TARGETED MUSCLES
the workout is complete you should forcefully stretch the muscles
were just targeted. For example, after training the chest, grab a pair
oderately heavy dumbbells and hold the bottom position of a flye for
60 seconds. Repeat this process two or three more times. This will
them recover more quickly and keep you more limber, but it has also
bee proved to ignite anabolism.
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