Flex 2018-03-01 Flex Magazine | Page 85

Hamstrings,
Quads & Calves
EXERCISE
SETS REPS
4 12, 10, 8, 6
HAMSTRINGS
Barbell Clean Deadlift
4
Dumbbell Romanian
Deadlift
3
10, 10, 10
3
One-leg Machine Curl
3 12, 10, 8
3 12, 10, 8
QUADS
Sumo Squat
3
Single-leg
Extension
3 12, 10, 8
4 15, 12, 10,
8
CALVES
Donkey Calf Raise
3
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