Flex 2018-03-01 Flex Magazine | Page 83

Chest, Back
& Triceps
EXERCISE
SETS REPS
4 12, 10, 8, 6
CHEST
Incline Barbell Press
3
Flat Bench
Dumbbell Press 4
Cable Crossover 3
12, 10, 8, 6
3
10, 10, 10
3
BACK
Barbell Deadlift
3
12, 10, 8
3
Close-grip Pulldown
3 12, 10, 8
3 12, 10, 8
TRICEPS
Seated EZ-bar
Overhead Extension
3
One-arm Reverse-
grip Pressdown
3
12, 10, 8
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