Flex 2018-03-01 Flex Magazine | Page 70

Spaghetti squash contains just 10 grams of carbs per cup. Sp Squash Egg SERVES 2 ½ spaghetti squash, seeds removed 1 tbsp coconut oil ½ sweet onion, diced 1 cup baby spinach 1 cup cooked quinoa 4 eggs, whisked 68 FLEX | MARCH ’18 1. squash cut-side down on a baking sheet. Bake for 20 to 25 minutes. 2. While squash is cooking, heat coconut oil in a large sauté pan over medium heat. Add onion and cook until translucent. Add spinach and cook for 2 minutes. Remov e 3. Remove squash from oven. Remove squash threads and place in a bowl. Add spinach mixture and quinoa and mix together. Pour in egg mixture and stir to combine. 4. Transfer mixture to a shallow baking pan, spreading it evenly. Bake for 45 minutes. 5. and slice into 2 pieces. THE MACROS