FOOD & SUPPS
NUTRITION TIPS TO FUEL TRAINING AND GROWTH
70
Reward your body and max
your gains with protein-rich
meals that are high in taste
but low in fat. You pay attention to what you
take before and after
workouts, but what about
during? We break it down. It’s not just chicken
on pizza—the chicken is the
pizza! Try this super-low-
carb chicken-crust pie. Healthy and tasty carb-
friendly alternatives to put
the spark back into the same
old pasta dishes.
PAGE 66 PAGE 71 PAGE 72 PAGE 73
FLEXONLINE.COM
65