LIFT
TRAINING TIPS
TO POWER
UP YOUR
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What happens when you train the same
body part twice (gasp!) in one day?
Sounds crazy, but it could be just what
you need to kick-start growth. The exercises you choose and the
order you do them in can make a big
difference in strength and size gains. Find
out how to make the right choices. Do you need to reinvent the wheel for
every workout in order to keep gains on
track, or should you stick to the same
protocol? Your answer is right here.
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