Flex 2018-03-01 Flex Magazine | Page 33

TRAINING TIP Again here, straps can be helpful to help power up your grip and extend sets past the point where your forearms start to give way. They are especially valuable for back—since the back muscles are larger and much more powerful than the smaller forearms, they’ll tend to last longer and be able to handle much more weight. You don’t want forearms to be the limiting factor in the stimulus you’re providing to your back. FLEXONLINE.COM 31