outer quads. “If I do a
shoulder-width or wider stance
on the leg press, I’ll do a closer
stance on squats, and vice
versa,” Williams says. As for reps,
he does go as high as 15 to 20,
but don’t get it twisted—it’s only
his prodigious strength, built up
over years of practice, which
requires him to bust through
double digits to hit failure.
Aug. 20, 1984
5'10"
265 lbs
(contest); 300 lbs
(off-season)
St. George’s, Grenada
Pompton Lakes,
NJ
2016 Tampa Pro, 1st;
2016 Mr. Olympia,
15th; 2013 North
American
Championships
super-heavyweight
and overall champ
(earned pro card)
Blackstone Labs
@ifbbproakimwilliams