FIRST SPICES AND HERBS FOR BABY
The sweet spices and herbs below are great to start with from 6 months+, after first tastes and mixed-ingredient purees have been accepted, (see
'The Flavour-led Weaning Flower' for guidance on page 5). These sweet, woody, floral flavours really lift the taste of purees. Cinnamon, vanilla, ginger and basil were particular favourites of my daughter, Aaliyahâs.
Black pepper
Chives
Coriander
Cumin
Dill
Garlic Powder
Mint
Oregano
Parsley
Rosemary
Turmeric
Some great first savoury flavours to try, which are also great from
6 months+, include:
Basil
Cardamom
Cinnamon
Cloves
Nutmeg
Ginger
Vanilla (not essence or extract)
Saffron
These all offer peppery, earthy, citrusy and smoky undertones, and are a great contrast to sweet herbs and spices.
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