Fitness Show Sydney Show Guide Fitness Show Sydney Show Guide | Page 24

ACTIVE ZONE TIMETABLE - FRIDAY
AUSTRALIAN INSTITUTE OF FITNESS ACTIVE STAGE
TIME SESSION
10.15AM - 11.00AM STING Boxing Session with Jamie Riley
11.00AM - 11.30PM Kettlebell AMPD
11.30AM - 12.00PM STRONG by Zumba®
12.00PM - 12.30PM GRIT CARDIO
12.30PM - 1.00PM BODYATTACK
1.00PM - 1.30PM SH’BAM
1.30PM - 2.00PM BODYCOMBAT
2.00PM - 2.30PM BODYJAM
2.30PM - 3.00PM BODYBALANCE
3.00PM - 3.30PM Zumba®
3.30PM - 4.00PM POUND. Rockout. Workout.
HEALTHY LIVING STAGE
TIME SESSION
10.15AM - 10.45AM Why more men should practice Yoga
10.45AM - 11.15AM Inside tough fitness with Reebok athletes Rob Whittaker, Tia-Clair Toomey
& Jenna Douros
11.15AM - 11.45AM Nutrition for high performance with Amy Giannotti
11.45AM - 12.15PM Cook nutritious foods with Scott Gooding
12.15PM - 1.00PM Proximal stability for distal strength & power with Tim Robards
1.00PM - 1.45PM Weight loss myths with Ray Kelly - BA (Hmn Mvmnt) ESSAM AEP MTeach
1.45PM Motivating and retaining clients using the MBTI (Myers Briggs Type
- 2.15PM
Indicator) with Erica King from Running Divas
2.15PM Plant based nutrition with Billy Simmons
- 2.45PM
2.45PM - 3.15PM
3.15PM
- 3.45PM
3.45PM - 4.15PM
Commando Steve Q & A
Start thinking you can and you will with Michelle Lee
No more fad dieting; Let’s talk sustainable lifestyle habits with Mark Robinson
PRANA ON ARENA
TIME SESSION
10.00AM - 11.30AM Men’s Fitness Fit Bloke Challenge: Round 1
11.30AM - 12.30PM GetCommandoFit Workout with Commando Steve - bookings required
12.30PM - 3.30PM CrossFit Workshop with Rob Forte & Tia Toomey
3.30PM - 4.30PM Inter national Calisthenics Kings Michael Vasquez, Scott Mathison and crew
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