Fitness Show Sydney Show Guide Fitness Show Sydney Show Guide | Page 20

HEALTHY LIVING ALLEY
Discover a range of products and services for supporting your healthy and active lifestyle at the
dedicated Healthy Living Alley. From raw treats, pre-prepared breakfasts and mueslis through to non-
alcoholic beer and natural and vegan protein bars, you’re sure to find something that will appeal to
your tastebuds.
FEATURED EXHIBITORS
HEAD TO THE ACTIVE ZONE TO GET INSPIRATION TO STAY
MOTIVATED AND LEAD A HEALTHY AND ACTIVE LIFESTYLE
Broth Of Life Stand HL14 Monster Muesli Stand HL20
Holstenzero Stand G53 Myocellular Nutrition Stand HL19
enrGIsustain Stand HL17 NIB Stand HL18
Inner Origin Stand HL7 Simply Breakfast Stand HL12
Shop from the hottest fitness fashion, footwear, accessories, training aids, technology and nutritionally
rich foods, designed to support your lifestyle.
Come along in your active wear and join in on a great range of workouts that will leave your energy
levels soaring, plus hear from leading experts as they share their tips and advice for getting fit and
staying healthy. No matter what your passion, there’s something for you.
COMMANDO STEVE
MICHELLE BRIDGES
TIM ROBARDS
SUGAR-FREE PROTEIN BALLS
Looking for a delicious and quick power snack? These sugar free protein balls by Jessica Sepel are so
easy to make and because they’re free from processed sugar, you won’t experience the same blood
sugar roller coaster.
COOKING TIME: 15-20 MINUTES | MAKES: 10
INGREDIENTS
LOLA BERRY
JESSICA SEPEL
ANDREW
PAPADOPOULOS
• 4 tbsp. LSA mix (linseed, sunflower, almond meal)
or 4 tbsp. chocolate/vanilla pea/whey/rice protein
powder (basically two heaped scoops of your
protein powder)
• 2 tbsp. mixed seeds
(I like pumpkin and sunflower seeds)
• 1 tbsp. cacao (can omit)
• 2 heaped tbsp. almond butter (or any nut butter)
• 1 tbsp. chia seeds/psyllium husk - for the fibre hit
• 1 tsp. cinnamon
• 2-3 tsp. stevia powder/6 vanilla stevia drops
• 1/4-1/2 cup warm filtered water - start small and
add more as needed
• 1/4 cup desiccated coconut, for rolling (can omit)
METHOD
SCOTT GOODING
ROB FORTE
VIEW THE FULL LINE-UP OF SPECIAL GUESTS AT:
FITNESS-SHOW.COM.AU/SPECIAL-GUESTS
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TIA-CLAIRE TOOMEY
1. In a high-powered blender or food processor, add all the ingredients and blend until the mixture is smooth.
If the mixture is too wet, add more LSA mix; if the mixture is too dry, add a splash of warm water.
2. Spread the desiccated coconut over a plate.
3. Roll into balls of your desired size and roll in the desiccated coconut.
4. Place balls into an air-proof container and refrigerate for up to 7 days.
Don’t miss Jessica’s Gut Loving Workshop on the Healthy Living Stage at 11.45am on Sunday.
Hear how Jess deals with poor digestion, pick up some great recipes and gain tips on getting
your gut back on track.
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