Post-Workout Meals
Refuel and recover with meals that combine the right balance of protein and carbohydrates.
Woman drinking smoothie
You Have a Bread Machine, Now What? Use These Hot Tips to Bake the Most of It
8 Filling Foods for Weight Loss
Avoid These 10 Things and Never Get Gout
What 9 Habits Are Leading to Heartburn?
iPhone 6 Plus's Being Sold for Next to Nothing
9 Dream Wedding Celebrity Dresses
You Have a Bread Machine, Now What? Use These Hot Tips to Bake the Most of It
8 Filling Foods for Weight Loss
Avoid These 10 Things and Never Get Gout
What 9 Habits Are Leading to Heartburn?
iPhone 6 Plus's Being Sold for Next to Nothing
9 Dream Wedding Celebrity Dresses
Refuel and recover with meals that combine the right balance of protein and carbohydrates
PB&J Blini
1 of 9 |
Supercharged Protein Shakes
This combination of banana, milk, and yogurt makes for a fresh and satisfying sports recovery drink. Dairy products like milk and yogurt work double duty, providing both protein and carbohydrates. Bananas are packed with potassium and magnesium―powerful electrolytes for healthy muscle function. Have this smoothie for breakfast following a morning workout, or a small afternoon meal when you get in from the gym.