Fit&Fab Nation Fit&FabNation | Page 9

to another and that’s where fitness plays a big role and gives me strength to keep working for 18 hours a day out of 24 hours and still going on with a 6 hours of sleep. Q 4) How your physical health improves your mental health? A 4) As I said earlier, It keeps me happy and confident and that comes from your mind so if you are physically healthy you do your workouts and physical activities you Are actually able to focus when you are meant to. If I have to focus on particu- lar thing then I am able to focus and that’s because I am fit and I am not fit physi- cally. I am not be able to set or give time to something else and also it helps you to concentrate as well as you feel concentrate from your mind about things like I can do this and it’s quite rare that you get a ques- tion in your mind like if I can do this or I cannot do this and you genrally say that I will do and you just go on so yes it goes like that. Q 5) Do you think that body shaming plays a major role in fitness? A 5) Honestly I personally feel that there is nothing like body shaming but I would say that is a thought of negative motiva- tion who do not like their body shape the way it is. So like I go to college and every day I see skinny people I see obese peo- ple and generally people poke them and people call them with different names and they’re not comfortable with that. That should be a sort of negative motivation for them to be fit and do some physical activities and if they feel confident about their body the way it is then there is no concept of body shaming, they should ig- nore it. But the fact that they can’t ignore it then that negative motivation plays the major role and helps them improves them- selves. I have a friend back at college, he wasn’t comfortable with his body because he is obese basically and also there are some problems occurring due to obesity so that’s why he felt like there is a need to be fit and also people use to poke him so yes he started doing gym and other physi- cal activities so yes it helps and I called this negative motivation rather than call- ing it body shaming. Q 6) How digital applications help you to keep track of fitness? A 6) I haven’t use much of the apps but I actually use Google fit this app just helps me to track my footsteps and there are other apps which helps you to even add a schedule for the gym which helps you to keep track of a diet as well as other physical activities. So digital apps have improved people’s fitness a lot and also there’s a boom of these apps in the market. I don’t use a lot but I have seen a lot of people where those fitness bands and they keep a track of whatever the ac- tivity they wants to do, how much calo- ries they have burnt during the day and yes it somewhere makes a person con- scious about their health and a person can keep a proper track that how much I have achieved today or how much I could have achieve today, so yes a person is able to measure his success rate through these applications.