Fit&Fab Nation Fit&FabNation | Page 4

Interview of a Doctor RASHI ANAND (P.H.D IN BOTANY) Ques-What according to you is fitness? Ans- Physical fitness is a state of health and well-being and, more specifi- cally, the ability to perform aspects of sports, occupations and daily activi- ties. Physical fitness is generally achieved through proper nutrition, moder- ate-vigorous physical exercise, and sufficient rest. Ques- What is the role of mental health in physical fitness? Ans- Mental fitness is just as important as physical fitness, and shouldn’t be neglected. Including mental dexterity exercises into your daily routine can help you reap the benefits of a sharper mind and a healthier body for years to come. Mental fitness means keeping your brain and emotional health in tip-top shape. It doesn’t mean training for “brain Olympics” or acing an IQ test. It refers to a series of exercises that help you: -slow down -decompress -boost a flagging memory Exercise Can Help Prevent Mental Illnesses And Is An Important Part Of Treatment. In addition to helping control weight, it can improve the chances of living longer, the strength of bones and muscles, and your mental health. Ques- What kind of basic routine would you suggest out to all the fellow enthusiasts? Ans- Certainly ensure a 15 to 20 minutes of exercise in your daily routine basically any physical activity but on daily basis. Try to incorporate beginning by 5 minutes and then gradually increasing it to 15,20 and hour hour do it for a certain period of time and ensure that you feel that boost in your self and then you feel happy, fresh and healthy as well.