FitDiver® Magazine June 2016 - Page 29

While exhaling through the mouth, extend the elbows and knees until the hands and feet are above the shoulders and hips. Inhale and exhale again, while contracting the abs enough to slightly raise the hips and bottom off the floor and press bottom of the feet upward. Inhale while bending the knees and elbows returning to the tabletop position.

Repeat for one minute.

This leg extension also actively stretches the hamstrings and lower back.

Tabletop Triceps Extension with Abdominal Contraction

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Perform each exercise for one minute.