Fit to Print Volume 24 Issue 4 December 2015 | Page 28

Fu n c t i o n a l F i t n e s s

by Danielle Tinnerello

Tires, Hoses and Sandbags
A Few of Our Favorite Functional Things
energy systems in the body, thus
providing a range of benefits, all in
less than an hour! About the only
thing our clients can expect week to
week is to be taken out of their
comfort zone and be challenged on
their individual level.

Sue Brunjes, Danielle Tinnerello and their muse.

I

t all started with a tire.

Sometimes the most ordinary things
can inspire the extraordinary. In this
case, a simple tire inspired us to
create "Fit Force." Fit Force is a fully
functional training class designed to
mimic everyday activities while
building total body strength.
Functional training is a classification of
exerci ͔