Fit to Print Volume 24 Issue 4 December 2015 | Page 27

Resetting... 8 Rules to Avoid Ruin from page 22 continued from page 6 hours of sleep every night. Getting enough sleep will improve your mood, which is of the utmost importance during the holidays. No one wants an angry elf around. Sleep also naturally helps promote weight loss. When we are well rested, we make better decisions with our diet and are more likely to exercise. Sleep is a time for your body to repair and recharge and you should learn to love it if you don't already. the holiday season with a positive outlook and mindset. Our attitude impacts all of our experiences, so decide to have the best, healthiest, holiday ever - then kick back and enjoy! plateaus to get through, but with all the guidance from Eileen, I will beat them as well. I will continue to change things up and turn things around to reach this new goal. I will not let the holidays get the best of me and destroy all my hard work. I can enjoy the holidays, holiday parties and life in general, but in moderation. If I continue to make the right choices, a hiccup here or there will not totally derail all my progress. So as the year comes to a close, I am that much closer to my new goal, healthier & stronger than before. A newer better version of my former self for the new year! A total transformation both in and out, all with the guidance of the amazing Eileen! I am looking forward to seeing what the new year will bring, new goals and a new outlook. 8. Enjoy yourself The most important tip of all, enjoy yourself!! We spend so much time during the holiday stressing about buying gifts and hosting parties, we forget to enjoy the fun of the holiday. Try heading into Jourdan Brown is a Certified Group Exercise Instructor. She also manages the Front Desk at Fitness Incentive. Dolores Falco is an FI Member who trains with Eileen Jacinth. She was the 3rd Most Improved Individual in the 2015 Fantastic Four challenge. LARGEST PADDLEBOARD SHOP ON LONG ISLAND FS Electric Corp. Special Pricing on Holiday Boards electrical contracting BABYLON VILLAGE, NY FREE CARBON FIBER PADDLE ($300 VALUE) WITH YOUR PURCHASE OF ANY PADDLE BOARD. FI MEMBERS ONLY! INTER FREE W N NEW O E G A STOR SES PURCHA BOARD Over 60 Boards in Stock Hamboards (the latest craze in land surfing) PADDLEBOARDING IS A YEAR ROUND SPORT! Cold Weather Paddling Apparel: Wet Suits, Jackets, Booties, Rash Guards Lay Away Gift Certificates Free Local Delivery 631-921-9336 [email protected] fax: [phone] Frank M. Sciara Master Electrician Holidays 2015 FIT to Print 27