Fit to Print Volume 24 Issue 3 September 2015 | Page 9
Mind Body Spirit
By Dina Voigt
Stretching for Sports
Improve Your Chances of Avoiding Injury
It's that time of year again... kids are
back to school! Fall sports have begun.
Sports participation is a great way for
kids to get and keep fit, but it is also a
leading cause of injury in young people,
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