Fit to Print Volume 24 Issue 3 September 2015 | Page 7

In The Spa

By Mary Tufano, Heidi Manzo & Margaret Rose Duffy

Your Go To Place
When You’re Looking for Wellness
Getting Well
by Mary Tufano

T

hey say
for
women
it's all
downhill after
40. I bought
into the
messaging, but
not immediately.
After turning 41, I
held onto my 30something youth with
strong vigor, feeling every bit as
wonderful as I had the years before.
Then I turned 42 and things began to
change, slowly…and then all at once. I
noticed my hair and nails were looking
drab and weak; I put on a few pounds,
especially around the mid-section; I
suddenly had brain fog; and then came
the fatigue. I started complaining that I
was always feeling tired. I figur