Fit to Print Volume 24 Issue 2 June 2015 | Page 28

Group Ex by Gail Wench You Should Be Dancing! My Favorite Days Are Dance Blast Days SPA Top 10 continued from page 6 4) Exercising with makeup. Exercising while wearing makeup can worsen acneprone adult skin. Leave the makeup off while exercising and make sure to thoroughly cleanse the skin after exercising. 5) Going to bed without washing your face. Sleeping without cleansing off the dirt, oils and makeup from your skin can contribute to acne breakouts. 6) Fabric softener. Chemicals on fabric softeners on your sheets can also cause acne to worsen. Opt for detergent that is free of dyes and fragrance and skip the softener all together. 7) Diet. Certain foods may worsen breakout in some people. Dairy products and junk food diets may be contributing to acne. Remember that this does not affect all people. If you suspect that dairy or any other food causes flare-ups, discontinue that food for six weeks and see if your acne clears up. Dance Blast instructor Victoria Calderone (L) & Gail Wench D id you ever hear an old song and it takes you back to that exact moment in your life when you first heard it? You remember where you were, who you were with and the circumstances of that day. You find yourself not only reminiscing but humming that song for the rest of the day! You're in a better mood. Good music has that positive effect on us. Now imagine a class at FI where that happens twice a week! I'm talking about a class at our gym called “Dance Blast from the Past,” with Victoria Calderone as the instructor. The music spans from the 50's to today. Victoria takes requests, so several of us have begun to come in with playlists for her to choose from. The selections change all the time and it's fun to hear some of our old favorites played right alongside current tunes – anything from Jerry Lee Lewis to Elvis, The Beatles to Bruno Mars and Pharrell Williams! There are absolutely no prerequisites to take this class except for a love of music and the desire to exercise while having fun at the same time. There are no age requirements for this class either. We are multi-generational, ranging from our 20's to our 70's. All are welcome! once too!) No excuses! This class combines many of the moves we do in cardio classes with light weights and basic dance steps. Trust me, if I can “dance” anyone can! Another thing that makes this class so much fun is Victoria. She's one great instructor! Her inner and outer beauty both shine through as she makes everyone feel comfortable and a part of the class. She has a pleasant speaking voice as she gives constant cues and directions to follow her. She always does it with such grace, patience and a smile. If you think this class is too easy, too difficult or you just can't find the time, I suggest you be open-minded and give it a try. I did, and it has become my favorite class at FI! PS: If you are ever fortunate enough to take the class on Wednesday you may find us in a conga line led by Jerry – one great guy! Yes, men are invited, too! “But I can't dance”, you say. (I said that 28 Summer 2015 FIT to Print 8) Regular cleansing with a foaming cleanser. Controlling oiliness is an important factor in controlling acne. There is a direct correlation between the amount of oil produced by the skin and the severity of an acne condition. The best way to control oiliness is to cleanse the face thoroughly twice a day. A nonfragranced foaming cleanser will help to remove the excess sebum. In more severe cases, a foaming cleanser that contains benzoyl peroxide may be helpful. 9) Deep-cleansing treatments. Deepcleansing treatments performed at the spa on a regular basis can have a positive effect on women that suffer from adult acne. Use of enzyme products and high frequency current, gentle extraction, and proper treatment products will help. 10) Salicylic acid peels. Mild peeling and exfoliation treatments using salicylic acid will help to keep pores free of blockage. Salicylic acid is lipophilic, which means it is attracted to fat (oiliness). Mild salicylic peels can be performed regularly and are a great way to keep acne skin in check. As always we are here to help you with any concerns or questions you have about your skin care regimen. Give us a call or stop in anytime!