Fit to Print Volume 23 Issue 3 September 2014 | Page 13

Po w e r X

compiled by Kelly Wallace

Speaking of Power X
X’ers on the Toughest Workout on the Planet

Rope Burns: Dave Pryor, Amanda Pryor , Samantha Smidt and Heather Olsen

W

hen Kelly and Shawn Wallace
pitched their idea for an
outdoor high intensity interval
training program to us back in 2011 we
were all really excited about the idea.
First of all, as anyone knows, when it
comes to fitness, just about anything
that Kelly dreams up goes viral. But we
were also intrigued by the idea itself:
taking members out into the real world
and training them with the latest (and
craziest) fitness implements, like battling
ropes, TRX, kettlebells and whatever
else Kelly and Shawn could dig up. Drill
hard with short rest periods for 30
minutes and you’re done. Simple, right?
Three years later it is one of the most
popular and most challenging programs
we ’ve ever sponsored. Don’t believe me?
See what the die-hard Power Xers have
to say about their passion...

“Power X pushes your cardio stamina in
unbelievable ways and helps you discover
muscles you didn't know existed!”
- Christina DeFrancisco
“Best ass kicking I've ever had!”
- Kristen Havdouglas
“Work hard, sweat much, stay young.”
- Grace McHugh
“Always challenging, never boring!”
- Heather Olsen

“Our Wednesday night Fit Family Rocks!!!
Each one of us shows up and gives 110%
every week. Love the challenges thrown
at us each week. Giving up is not an
option in Power X! This is the best 30
minutes that I spend on myself every
week.”
- Rose Busse
“Love my #fitfamily”
- Amanda Pryor
PowerX: 30 minutes of pushing your body

Tuggin’ TRX: Jen Fitzgibbon, Monica Proto,
Enza Crispo and Maria Sideras

“Absolute, muscle burning awesome!”
- Maria Sideras
“An intense diversified workout!”
- Enza Crispo
“It will hurt…it will take dedication…it
will require will power and
sacrifice…you must push your body to
the max! There will be temptation to
quit, but for 30 minutes you need to
hold on, and when you are done it's
more than worth it!”
- Chris Pepito
“Ever since I attended a Power X demo
in the fall of 2013, I was immediately
welcomed, encouraged and instantly
became family with the Power X pro's.
It is the most invigorating workout
there is! The amazing encouragement
from the Power X family, in and out of
class, makes all the difference. I have
never been challenged like this in my
workouts. I love it! The class NEVER
gets easier…I am now a Power X-er!”
- Sarah Mitchell

Flippin’ ViPR: Jen Fitzgibbon

to the max. Every week it's the ultimate
challenge for me, especially when those
last 10 seconds feel like eternity and
your body is failing. At the end when its
over
you walk away feeling like a warrior, its
the eye of the tiger, and you will hear us
"ROAR”
- Nicole Maisto

Ready to take the Power X plunge? Give
it a try!
Power X Fall Schedule:
Wednesday evenings at 5:30
Monday mornings 9:45 (starts Sept 8th)
More ways to get your “Kelly” fix this
fall:
Jump and Drill
Saturdays (starting Sept 13th) 8am
Tuesdays (starting Sept 23rd) 5pm
Vipr
Tuesday and Friday at 8:45 (These classes
are ongoing.)

“I have been a hard core runner/class
taker for 20 years here at Fitness
Incentive. NOTHING compares to the
amazing , body changing results I have
gotten from Power X. It's the toughest
class you'll ever LOVE!”
- Jen Fitzgibbons
Kelly Wallace manages the Group Exercise
program at Fitness Incentive

Autumn 2014 FIT to Print

13