First Words Summer 2017 | Page 25

Mindfulness can also help parents, through the concept of focusing on the present moment. By not worrying about the past or being anxious about the future, by thinking about what we are experiencing right now, we remain open to how things turn out rather than trying to force events into our preconceived idea of how they should be. When you might be tempted to worry about tomorrow’s vaccinations or yesterday's tantrum in the supermarket - get outside: run around barefoot on the grass, walk in the woods or splash through puddles. Mostly, enjoy the moment you have right in front of you...

feeling a bit frantic at the start of the day or can be useful before bed to clear your mind.

A good way to give your mindfulness a boost is to use the free green spaces we have around us. I'm not suggesting using the grass verges at the side of the A21, nor would I recommend attempting a lengthy breathing exercise whilst supervising small children in a busy playground! But, by finding a space where you can spend some time outdoors and away from distractions, you can really help focus your mind on the present. By going for a walk or sitting on a park bench, you can discreetly focus on how you are breathing, how your feet feel as you’re walking along, how the breeze feels on your skin and - weather permitting - the warmth of the sun. By being present in the moment and focusing on the green and pleasant land around us - rather than the list of chores that need to be completed, the niggling worries about nursery applications, teething children or meeting milestones - you might give yourself a much-needed break.