A SCIENTIFIC APPROACH TO SPORT SPECIFIC TRAINING
VOLUME 5
ISSUE 1
WINTER 2019
CONSCIOUS
CONTROL
How to use positive
thought to enhance
your mental
performance
FLEXAFIT
WORKOUT:
STRENGTHEN YOUR
ANKLES & HIPS
VANESSA
BAUER
The 22-year-old 2018 Dancing on Ice champion shares
her professional skating journey, as she preps to return
to the British television show and defend her title
www.figureskaterfitnessmag.com
TIME
SHARE
5 quick and easy
strengthening
moves you can
do anywhere,
any time
FAST
FOOD
5
DIY
POWER
BARS YOU
NEED TO
BAKE &
SNACK ON