A SCIENTIFIC APPROACH TO SPORT SPECIFIC TRAINING
VOLUME 4
ISSUE 1
WINTER 2018
8
Flexafit
Resistance Band
Exercises to
Improve Joint
Stability
Athlete Profi ling:
Measure your
speed, capacity
and endurance
How to
Sleep
Your Way
to Success
JOANNIE
MACRO BOWLS
GET YOUR
MACRONUTRIENTS
IN ONE MEAL
MAPPED OUT
XXIII
PeongChang
Winter Olympic Games,
fi gure skating
schedule
ROCHETTE
CANADA’S 2010 OLYMPIC BRONZE MEDALIST TALKS FIGURE SKATING HIGHLIGHTS,
THE OLYMPICS AND WHO TO WATCH AT THE UPCOMING GAMES
www.fi gureskaterfi tnessmag.com