A SCIENTIFIC APPROACH TO SPORT SPECIFIC TRAINING
VOLUME 4
ISSUE 3
SUMMER 2018
Preemptive
Thinking
How to plan ahead to
achieve your goals
FLEXAFIT
WORKOUTS
How to
generate
height in your
jumps
GABRIELLA
MARVALDI
With medal-winning parents as her coaches,
fi gure skating is in this 17-year-old rising
star’s DNA
www.fi gureskaterfi tnessmag.com
BLISTER
BASICS
Everything you need to
know to heal & prevent
these painful wounds
Why you need
PLANT
POWER
for optimum success
7
FACE-SAVING
BALMS
TO PROTECT YOUR
SKIN FROM FRIGID
ICE-RINK
CONDITIONS