A SCIENTIFIC APPROACH TO SPORT SPECIFIC TRAINING
VOLUME 2 • ISSUE 3 • JULY 2016
HOW TO
SCREEN
FOR POTENTIAL
INJURIES
Chinese
Champion
ZIJUN LI
trains with
Figure Skater
Bootcamp
GRACIE
GOLD
WHERE HER STRENGTH
COMES FROM
www.figureskaterfitnessmag.com
OVERTRAINING
WHAT EVERY ATHLETE
NEEDS TO KNOW
BEFORE
YOU BUY
NEW
BOOTS
EXPERT
ADVICE
SLEEP
A NEW
OUTLOOK
TO YOUR
TRAINING
PLAN