A SCIENTIFIC APPROACH TO SPORT SPECIFIC TRAINING
VOLUME 2 • ISSUE 1 • JAN 2016
CBC’S
PJ KWONG
TRANSLATES
COMMON TV
TERMS
YOU
CAN
YOU CAN
CONTROL
CONTROL
YOUR
YOUR
NERVES
NERVES
WITH
WITH
THESE
THESE
TIPS
TIPS
TOP
ENERGY
BOOSTING
BREAKFAST
FOODS FOR
FIGURE
SKATERS
www.figureskaterfitnessmag.com
THE MOST COMMON
SKATING INJURES
WATCH OUT
+ PREVENT !
SECRET
FITNESS TIPS
REVEALED
ON SPORT
SPECIFIC
TRAINING
PATRICK
CHAN
“APPROACH COMPETITIO
N WIT
CALMNESS IN YOUR MIN H CONFIDENCE AND
D...RELY ON TRAINING”