A SCIENTIFIC APPROACH TO SPORT SPECIFIC TRAINING
VOLUME 5
ISSUE 4
FALL 2019
COMPETITIVE
ADVANTAGE
How to gain an
assertive edge
SKATE
FOOT
FIRST
Orthotics for
optimum
strength & injury
prevention
ASHLEY
WAGNER
CHICKEN,
WAYS!
5
FLEXAFIT
WORKOUT
Increase your
Vertical Jumps, now!
The Olympic Bronze Medalist and three-time US Champion talks
about determination, making mistakes and her lifelong love of skating
www.figureskaterfitnessmag.com