SHAKE IT UP: 5 NUTRIENT-RICH AND DELICIOUS SMOOTHIES
VOLUME 4
ISSUE 3
OCTOBER 2018
HOW TO
DEVELOP
GRACE UNDER
PRESSURE
POWER
HOUSED
It’s time to tap into your
body’s energy source
OFF-ICE
JUMP
FLEXAFIT
EXERCISES
MASSAGE
MATTERS
How to create
a personalized
sports therapy
program
www.figureskaterfitnessmag.com
THE IT
NEW LIST!
Your sneak peek at
top skating events,
inside information,
playlist worthy
music and more
AMBER
GLENN
A formidable performer with a
spirit to match, this 18 year old is
a true skate warrior
Colour
Confident:
PICK THE BEST
COSTUME SHADE
FOR YOUR
PERFORMANCE