A SCIENTIFIC APPROACH TO SPORT SPECIFIC TRAINING
VOLUME 3
ISSUE 4
FALL 2017
Brad Griffies,
the man behind
figure skating
fashion
EXERCISES TO
IMPROVE YOUR
FLYING SIT SPIN
Mental Training
Tool: Mind Map
Your Success
WARMING
UP on the ice
is not enough!
Hidden Sugars:
Are they
decreasing
your energy?
POLINA
EDMUNDS
STRONG, FOCUSED AND DETERMINED!
www.fi gureskaterfi tnessmag.com