FIERCE LIFE MAGAZINE THE HOLIDAY - Page 88

(BPT) - Feeling good about yourself these days? If so, you’re ahead of the game, since a recent study shows your perception of your own image has a profound effect on how you present yourself to the rest of the world.

Those findings could be empowering in light of the fact that even small changes to your self-care routine can significantly boost your self-confidence.

The study by researchers at the Stanford Graduate School of Business found those who believe in their own attractiveness view themselves as having higher social status. “The finding that your assessment of yourself shapes your view of yourself and others puts power into your hands,” the authors note.

Want to give yourself some instant confidence? Consider how these science-based suggestions may help you put your best foot forward when dealing with everything life throws your way.

Instant confidence:

Fast fixes:

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