Femme Plus March 2017 | Page 61

RECIPE DIRECTIONS
1 . Break up an entire head of cauliflower into florets . Your sizes will vary , but think popcorn sized . :) Place florets into a huge bowl .
2 . Place all remaining ingredients on top of the cauliflower florets and stir gently and for quite a while to ensure that all of the florets are coated with the cray cray delicious flavours .
3 . Line two dehydrator trays with parchment paper . Gently place the coated florets onto the parchment-paper lined trays .
4 . Dehydrate for an hour on high ( 140 degrees F ). Then lower the temperature to 110F for another 8-10 hours . Florets will crisp up and shrink about half in size .
Measuring cauliflower : 4 cups of cauliflower is approximately 1 head of cauliflower .
• This recipe is very low in Calories , Fat , and Carbohydrates .
• This recipe provides you with 100 % of your daily Vitamin C , Riboflavin , and Vitamin B6 .
• This recipe is a good source of Vitamin K .
• This recipe is a noteworthy source of Protein , and Dietary Fiber .
I do not own a dehydrator so I enjoyed eating the cauliflower undehydrated . However , I intend to purchase one in the near future and am looking forward to comparing the difference while watching a movie or reruns British television shows . Happy popping ... or not !
Jelly Malenga is a mentor , speaker , and an esteem coach . She is the founder and director of The Bella Project , a Nashville , TN based enrichment organization for girls , teens and women . Founder and director of the Ms . Bella ( plus-size ) Pageant . Jelly is the social media director for 353 Media Group , a logistics coordinator for Nashville ’ s African Street Festival , an American Heart Association stroke ambassador , Ms Middle Tennessee American Beauties Plus 2015 , and Miss Congeniality American Beauties Plus
2015 .
Instagram : @ auntie . jelly | Website : www . bellaproject . org | Twitter : @ jellymalenga Facebook : THE BELLA PROJ- ECT | All Enquiries : jelly . malenga @ gmail . com
Recipe : www . therawtarian . com Photography Credit : Ese` Morrison of 353 Media Group
ABOUT THE AUTHOR

ABOUT THE AUTHOR