drated you are based upon the concentration of your
urine. Next time you visit the little ladies room, have a
quick look and make sure your urine is light yellow in
color. If it is dark in color, then you are dehydrated and
need to increase your water intake. (Also remember
that urine will always have a yellow tinge due to the
toxins your kidneys have excreted - so don’t aim for
completely clear urine!)
WATER ALTERNATIVES
W
hether you don’t like the bland taste of water, or
tire of chugging the same drink throughout the
day, it can be quite challenging to drink enough water.
A simple trick you can do is to add slices of fruit or
salad to enhance the flavor such as slices of citrus fruit,
cucumber pieces or mixed berries. If you don’t like the
taste of water in general, you can also add sparkling
water for a more refreshing taste or disguise it with
some flavored (sugar-free) cordial.
WATER RICH FOODS
S
omething many of us forget about is that numerous
fruits and vegetables contain very high amounts of
water, known as ‘water rich’ foods. Through consum-
ing such foods we not only increase vital nutrients, but
also further enhance our hydration levels. Fruits with
the highest water content are watermelon, strawberries
and cantaloupe at over 90% water content followed by
peaches, pineapple, oranges, raspberries, apricot, blue-
berries and plums at over 85% of water content. Veg-
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