Smoothies
Apple smoothie
Who doesn ’ t love a good smoothie ? Whether it ’ s a yoghurt-based , milk-based , water-based , or juice-based smoothie , there are so many things that make smoothies absolutely delicious ! They can be very healthy , and definitely can make weight loss easier .
This book takes a look at the benefits of juicing and smoothies , and comes with a few recommendations of healthy smoothies you can make at home :
Protein — the Extreme Chocolate Smoothie is quite tasty , and you ’ ll love the flavour of the Pina Colada Smoothie .
Protein and carbs — The Atomic Smoothie is a power-booster , while the Blue Bomber Smoothie is rich and flavourful .
Protein and fats — try the Choco-Nuttie Smoothie or the Tirami-Smooth The beauty of smoothies is that they ’ re pretty easy to make , and you can whip them up in no time !
Note : This book comes with a recommendation of protein powder manufactured and sold by BioTrust . It doesn ’ t explain why it ’ s good , but just says that it ’ s the ideal choice for your smoothies . I tried to find a review on a trustworthy site like Bodybuilding . com , but was unable to . The lack of review is a bit discomfiting for those considering buying a supplement .