Breakfast
The breakfast ebook starts with a bang , giving you tips like :
Balancing fat , carbs , and protein will help you burn more calories throughout the day Eating a hearty breakfast can help you burn more calories ( not true ! [ 1 ]) Starting the day with a tasty breakfast will help you control your eating the rest of the day From there , the book gets into recipes that contain :
Protein and carbs — Think foods like Apple Oatmeal Pancakes or Chocolate French Toast . Protein and fats — Dishes like Omelettes and Curry Scrambled Eggs . Protein , fats , and carbs — complete meals like Huevos Mexicanos and Spinach Egg Wraps Protein , fats , carbs and veggies — The Weekend Frittata has it all !
All of these recipes are supposed to be quick and easy to make , under 20 minutes according to the book !
Chicken and Poultry
Chili chicken