We ’ re Not Fond Of :
Little explanation of why these foods boost metabolism . While the book offers a lot of great recipes , it doesn ’ t explain in detail why these are so good for your metabolism . The focus of the program is obviously on protein , but without really explaining why a high-protein diet is good for boosting your metabolism .
We
Love :
Nutritional information . Each recipe comes with the number of calories , the grams of protein and carbs , and the important nutritional information you need to know . For those like me that are trying to stay strict with our calorie intake , these books are supremely helpful .
Super simple instructions . There ’ s no complicated terms in the book , but all of the instructions are easy to follow . Truth be told , the recipes all contain between 5 and 10 steps , so you don ’ t have to worry about trying to figure out a complex recipe with hundreds of ingredients .
Easy to use ingredients . Some of the recipes call for ingredients that you may not have handy , but most of them can be purchased at local supermarkets . You may need to shop at a few specialty stores to find everything , but it ’ s worth it to put out these delicious recipes .
Conclusion
Truth be told , the downsides of the program don ’ t detract from the high value of the Metabolic Cooking package . Not only do you get nine books filled with dozens of recipes that you can use to prepare delicious foods , but you also receive almost 20 bonus books with similarly valuable information . It ’ s definitely worth the purchase if you want healthy , calorie-controlled recipes . Its only flaw is not explaining a bit more about the principles behind the recipes .
Final Verdict : 4 Stars
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