Snacks
Low blood sugar breakfast
Snacks are a hugely important part of the average person ’ s life , though most of us tend to forget about those little bites we eat here and there .
This book looks at a few of the healthier snack options that help you to stay full without adding too many calories . These options include :
Protein and carbs — Apple No-Crisps , Strawberry Parfait , and Vanilla Peach Snack Bars . Protein and fats — Think Cottage Cheese , Tuna , and Salsa , or go with Onion Eggs for a quick bite .
Some of the snacks sound pretty odd , but on closer examination you ’ ll find that they can be quite tasty .
Vegetarian
For those who prefer to keep red meat and poultry out of their diets , this book looks at a list of recipes that you can make with only vegetarian foods . There aren ’ t too many recipes , but you ’ ll get a few choices , such as :
Protein — Pepper Quiche sounds interesting . Protein and carbs — I love the look of Vegetarian Chili and Whole Wheat Vegetarian Lasagne .