Healthy Beautiful Skin
SUMMER/Spring
ut down the bronzer—all you need for a healthy glow is a helping of carotenoid-rich fruits and veggies. According to a recent study published in Evolution and Human Behavior, people who took in a daily equivalent of 15 mg of beta-carotene supplements ended up with a golden tone to their skin, one that others perceived as attractive.
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Ingredients
3/4 cup chopped kale, ribs and thick stems removed 1 small stalk celery, chopped 1/2 banana 1/2 cup apple juice 1/2 cup ice 1 tablespoon fresh lemon juice
Directions
Place the kale, celery, banana, apple juice, ice, and lemon juice in a blender.
Blend until smooth and frothy.
Kale Apple Beauty Smoothie!