farsi kahesh-vazn-ba-badan-agahi | Page 3

‫‪ ‬‬ ‫‪16‬‬ ‫‪...............‬‬ ‫‪................................‬‬ ‫‪................................‬‬ ‫ﮔﺬﺷﺘﻪ‬
‫ﻣﺠﺪد‬ ‫ي‬ ‫ﺰ‬ ‫ﻳ‬ ‫ر‬ ‫ﺑﺮﻧﺎﻣﻪ‬
‫‪ ‬‬ ‫‪17‬‬ ‫‪...............‬‬ ‫‪................................‬‬ ‫‪................................‬‬ ‫ذﻫﻦ‬
‫‪ ‬‬ ‫‪18‬‬ ‫‪.............................‬‬ ‫‪................................‬‬ ‫‪................................‬‬ ‫ﻲ‬ ‫دروﻧ‬ ‫ﺑﺎور‬
‫ﻦ‬ ‫ﻴﻴ‬ ‫ﺗﻌ‬ ‫و‬ ‫ي‬ ‫ﮔﺬار‬ ‫ﻫﺪف‬
‫‪:‬‬ ‫دوم‬ ‫ﻓﺼﻞ‬
‫‪ ‬‬ ‫‪19‬‬ ‫‪......‬‬ ‫‪................................‬‬ ‫‪................................‬‬ ‫ي‬ ‫اﺳﺘﺮاﺗﮋ‬
‫‪ ‬‬ ‫‪21‬‬ ‫‪.....................‬‬ ‫‪.......... ......................‬‬ ‫‪................................‬‬ ‫ﻲ‬ ‫آﮔﺎﻫ‬ ‫ﺑﺪن‬
‫‪ ‬‬ ‫‪21‬‬ ‫‪........‬‬ ‫‪................................‬‬ ‫‪................................‬‬ ‫‪................................‬‬ ‫ﺟﺴﻢ‬
‫(‬ ‫ﻲ‬ ‫ﺴﺘ‬ ‫ﻳ‬ ‫ز‬ ‫)‬ ‫ﻲ‬ ‫ﻜ‬ ‫ﻳ‬ ‫ﻮﻟﻮژ‬ ‫ﻴ‬ ‫ﺑ‬ ‫ﺳﺎﻋﺖ‬ ‫ﺖ‬ ‫ﻴ‬ ‫اﻫﻤ‬
‫ي‬ ‫ﻫﺎ‬ ‫ﭼﺮﺧﻪ‬
‫و‬ ‫ﻃﺒﻊ‬ ‫)‬ ‫ذﻫﻦ‬
‫رﻓﺘﺎر‬
‫ﻂ‬ ‫ﻴ‬ ‫ﻣﺤ‬
‫‪ ‬‬ ‫‪22‬‬ ‫‪..........................‬‬ ‫‪................................‬‬ ‫ﺑﺪن‬
‫‪ ‬‬ ‫‪22‬‬ ‫‪....................‬‬ ‫‪................................‬‬ ‫‪................................‬‬ ‫روزاﻧﻪ‬
‫‪ ‬‬ ‫‪23‬‬ ‫‪......................‬‬ ‫‪................................‬‬ ‫‪................................‬‬ ‫(‬ ‫ﻣﺰاج‬
‫‪ ‬‬ ‫‪25‬‬ ‫‪................‬‬ ‫‪................................‬‬ ‫‪................................‬‬ ‫(‬ ‫ﻲ‬ ‫زﻧﺪﮔ‬ ‫ﺳﺒﻚ‬ ‫)‬
‫‪26‬‬ ‫‪......‬‬ ‫‪................................‬‬ ‫‪................................‬‬ ‫‪................................‬‬
‫ﻏﺬا‬ ‫ﺳﺒﻚ‬ ‫ﺮ‬ ‫ﻴ‬ ‫ﺗﻔﺴ‬
‫ﻏﺬاﺧﻮر‬
‫‪ ‬‬ ‫‪26‬‬ ‫‪...............‬‬ ‫‪................................‬‬ ‫‪................................‬‬ ‫ﺧﻮردن‬
‫‪ ‬‬ ‫‪27‬‬ ‫‪...................‬‬ ‫‪................................‬‬ ‫‪................................‬‬ ‫ﻲ‬ ‫اﺣﺴﺎﺳﺎﺗ‬
‫ﺧﻮر‬ ‫ﭘﺮ‬ ‫ﺧﻮر‬ ‫ﻏﺬا‬
‫ﻣﺮدم‬ ‫ﺧﻮر‬ ‫ﻏﺬا‬
‫‪ ‬‬ ‫‪27‬‬ ‫‪......................‬‬ ‫‪................................‬‬ ‫‪................................‬‬
‫‪ ‬‬ ‫‪27‬‬ ‫‪...........‬‬ ‫‪................................‬‬ ‫‪................................‬‬ ‫ﻛﻦ‬ ‫ﻲ‬ ‫راﺿ‬
‫ﺧﻮر‬ ‫ﻏﺬا‬ ‫‪ ‬‬ ‫‪28‬‬ ‫‪.........................‬‬ ‫‪................................‬‬ ‫‪................................‬‬ ‫ﻣﻌﺘﺎد‬
‫ﺧﻮر‬ ‫ﻏﺬا‬ ‫‪ ‬‬ ‫‪28‬‬ ‫‪..........................‬‬ ‫‪................................‬‬ ‫‪................................‬‬ ‫ﺗﻨﺒﻞ‬
‫ﻛﻨﻨﺪه‬ ‫ﻛﻨﺘﺮل‬ ‫ي‬ ‫ﻏﺬاﺧﻮرﻫﺎ‬
‫ﺖ‬ ‫ﻴ‬ ‫اﻫﻤ‬
‫‪ ‬‬ ‫‪28‬‬ ‫‪..............................‬‬ ‫‪................................‬‬ ‫ي‬ ‫ﺮﻋﺎد‬ ‫ﻴ‬ ‫ﻏ‬
‫‪ ‬‬ ‫‪29‬‬ ‫‪....................‬‬ ‫‪................................‬‬ ‫‪................................‬‬ ‫ﺧﻮب‬ ‫ﮔﻮارش‬
‫ﺪ‬ ‫ﻴ‬ ‫ﺗﻮﻟ‬ ‫و‬ ‫ﻒ‬ ‫ﻴ‬ ‫ﺿﻌ‬ ‫ﮔﻮارش‬
‫ي‬ ‫ﻫﺎ‬ ‫ﻧﺸﺎﻧﻪ‬
‫‪ ‬‬ ‫‪30‬‬ ‫‪.........‬‬ ‫‪................................‬‬ ‫‪................................‬‬ ‫ﺳﻢ‬
‫‪ ‬‬ ‫‪30‬‬ ‫‪..........................‬‬ ‫‪................................‬‬ ‫‪................................‬‬ ‫ﻲ‬ ‫ﺑﺪﻧ‬
‫‪ ‬‬ ‫‪30‬‬ ‫‪.....‬‬ ‫‪................................‬‬ ‫‪................................‬‬ ‫‪................................‬‬ ‫زﺑﺎن‬
‫ﺖ‬ ‫ﻴ‬ ‫ﻔ‬ ‫ﻴ‬ ‫ﻛ‬
‫‪ ‬‬ ‫‪31‬‬ ‫‪...........................‬‬ ‫‪................................‬‬ ‫‪................................‬‬ ‫ﮔﻮارش‬
‫ﻏﺬا‬ ‫ﻣﻌﺎﺷﺮت‬ ‫آداب‬ ‫)‬ ‫ﻲ‬ ‫آﮔﺎﻫ‬ ‫ﺖ‬ ‫ﻴ‬ ‫ﻔ‬ ‫ﻴ‬ ‫ﻛ‬
‫‪ ‬‬ ‫‪32‬‬ ‫‪..........................‬‬ ‫‪................................‬‬ ‫(‬