Family Life Center Newsletter December 2013 | Page 2

Tougaloo College 21st Century Community Learning Center: Setting The Pace FLC – 21st CCLC Fitness Challenge 2014 Goals: 21st CCLC Students pause for the pose. 1. INDIVIDUAL: Each person who signs up to lose at least 10% of their body weight between December 2 , 2013 and April 2, 2014. 2. GROUP(21st CCLC Students): Combined loss of each 21st CCLC student must exceed the total loss of Prevention Specialist, Cheryl Brent-Thomas. Outcome: 1. Each person maintains a weekly routine of physical activities. The Tougaloo College 21st Century Community Learning Center at Capital City Alternative School started on Monday, 2. Each person feels better physically, mentally, and socially. November 11, 2013. During the first week, 3. Each person improves their selfimage to their own satisfactory. personal goals and development for the student attendance was 100% for each day which was an excellent start. However, this year, 21st CCLC participants have decide to take at early start at setting the pace for their upcoming year. Not only have the participants recommended that the curriculum design include additional anti-violence and 4. Each person will continue to be active in taking steps towards healthier lifestyle modifications. anger management hours, but they have challenged themselves and Prevention Specialist, Cheryl Brent-Thomas, to a fitness challenge for the upcoming year. The students discussed with 21st CCLC Instructor, Quando Dennis, about how they feel about their outer appearances and how they feel they can modify their ‘external appearances’ Incentives: as they modify their internal drives during the 1. End of the Year Celebration – Recognition Awards program. We know the 21st CCLC students will work hard and put forth 110% effort to meet their 21st CCLC goals for this year. 2. ‘Must See’ Dare – TBA Tougaloo College | 500 W. County Line Road | Tougaloo, MS 39174 Phone: 601.977.4437 Fax: 601.977.4493 www.tougaloo.edu