Fall & Winter 2020/2021 Program Guide Sept. 2020 v2 - Page 62

Student work by Larissa Dedkova
› Bronze Cross is a prerequisite for all advanced training programs including National Lifeguard and Instructor certification. excellent cross-training class because there is no centre of gravity in deep water and the body’s stabilizer muscles become more intensely involved. › Includes a timed 600m swim. Arthritis Aquafit AQUAFITNESS SPECIALTY CLASSES (Premium Program) Deep End Aquafit The benefits of deep water training are similar to land-based exercises if the intensity is the same. It provides combined muscular and cardiovascular conditioning along with increased range of motion with no impact. Participants must be comfortable in deep water with a belt or a noodle. This is an FALL 2020 POOL SCHEDULE Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday 7:00 Lane Swim 7:00 - 7:45am Lane Swim 7:00 - 7:45am Lane Swim 7:00 - 7:45am Lane Swim 7:00 - 7:45am Lane Swim 7:00 - 7:45am Lane Swim 7:00 - 7:45am Lane Swim 7:00 - 7:45am General Aquafit 8:15 - 9:00am Open/Lane Swim** 8:15 - 9:00am General Aquafit 8:15 - 9:00am Gentle Aquafit* 8:15 - 9:15am General Aquafit 8:15 - 9:00am Open/Lane Swim** 8:15 - 9:00am General Aquafit 9:30 - 10:15am Open/Lane Swim** 9:30 - 10:15am General Aquafit 9:30 - 10:15am General Aquafit 9:30 - 10:15am General Aquafit 9:30 - 10:15am Open/Lane Swim** 10:45 - 11:30am Lane Swim 10:45 - 11:30am Open/Lane Swim** 10:45 - 11:30am Lane Swim 12:00 - 12:45pm General Aquafit 12:00 - 12:45pm Lane Swim 12:00 - 12:45pm 7:30 Suffering from Arthritis Pain? Columbus Centre Athletic Club's Arthritis Aquafitness program is fun, safe, easy to follow, and easy on the body, especially on the joints. Suitable for all ages, this therapeutic program takes place in Columbus Centre’s 86°F pool and is beneficial for both osteoarthritis and rheumatoid arthritis conditions. For more information please contact the Aquatics Department: Phone: 416-789-7011 ext. 215 8:00 8:30 9:00 9:30 10:00 10:30 11:00 11:30 12:00 12:30 AQUAFITNESS SPECIALTY CLASSES Class # of Sessions Day 1:00 Time Dates Member Fee Non- Member Fee FALL 2020 Deep End Aquafit 1:30 Open/Lane Swim** 1:15 - 2:00pm Tues. 1:15 - 2:15pm Sept. 15 – Dec. 1 12 $102.00 (+ HST) 1:30 - 2:30pm $126.00 (+ HST) Mon. 2:30 - 3:30pm Gentle Aquafit No Classes Thanksgiving Day - Oct. 12 2:30 3:00 Sept. 17 – Dec. 3 Gentle Aquafit* 2:30 - 3:30pm $85.00 (+ HST) $105.00 (+ HST) Thurs. 8:15 – 9:15am Sept. 24 – Nov. 26 $85.00 (+ HST) $105.00 (+ HST) WINTER 2021 10 Jan. 12 – Mar. 15 1:30 - 2:30pm Thurs. Arthritis Aquafit Mon. 2:00 - 3:00pm 10 10 | FALL & WINTER 2020 /21 $85.00 (+ HST) $105.00 (+ HST) 6:00 Jan. 14 – Mar. 18 6:30 Jan. 11 – Mar. 22 7:00 No Classes Family Day – Feb. 15 Thurs. 8:30 - 9:30am Jan. 14 – Mar. 18 Wed. 1:30 - 2:15pm Jan. 13 – Mar. 17 Pricing and schedules subject to change without notice. 62 5:00 5:30 Tues. Open/Lane Swim** 2:30 - 3:15pm Open/Lane Swim 4:00 - 4:45pm 4:00 4:30 10 Lane Swim 2:45 - 3:30pm 3:30 Sept. 21 – Nov. 30 10 Gentle Aquafit Lane Swim 1:15 - 2:00pm 2:00 Thurs. Deep End Aquafit Deep End Aquafit* 1:15 - 2:15pm $85.00 (+ HST) $105.00 (+ HST) Swimming Lessons*/† 4:00 - 8:30pm 7:30 8:30 $105.00 (+ HST) 9:00 General Aquafit 6:30 - 7:15pm Bronze Courses 7:15 - 9:15pm 8:00 $85.00 (+ HST) Open/Lane Swim** 5:15 - 6:00pm Lane Swim 9:00 - 9:45pm Adult Lessons 7:45 - 10:00pm Open/Lane Swim** 9:45 - 10:30am Open/Lane Swim** 11:00 - 11:45am General Aquafit 12:15 - 1:00pm Deep end Aquafit* 1:30 - 2:30pm Open/Lane Swim** 3:00 - 3:45pm Open/Lane Swim 4:15 - 5:00pm Swimming Lessons*/† 4:00 - 8:30pm Private Lessons 5:30 - 6:00pm General Aquafit 6:30 - 7:15pm Open/Lane Swim** 7:45 - 8:30pm Open/Lane Swim** 10:45 - 11:30am Swimming Lessons*/† 8:15am - 1:15pm Open/Lane Swim** 10:45 - 11:30am Lane Swim 12:00 - 12:45pm Open/Lane Swim** 12:00 - 12:45pm Open/Lane Swim** 1:15 - 2:00pm Open/Lane Swim** 1:15 - 2:00pm Open/Lane Swim** 2:30 - 3:15pm General Aquafit 1:45 - 2:30pm Open/Lane Open/Lane Swim** 2:30 - 3:15pm Swim** 3:00 - 3:45pm Open/Lane Swim** 3:45 - 4:30pm Open/Lane Open/Lane Swim** 3:45 - 4:30pm Swim** 4:15 - 5:00pm Open/Lane Swim** 5:00 - 5:45pm Open/Lane Swim** Open/Lane Swim** 5:00 - 5:45pm 5:30 - 6:15pm Open/Lane Swim** 6:15 - 7:00pm Open/Lane Swim** 7:30 - 8:15pm Lane Swim 9:00 - 9:45pm 9:30 *Extra charges and special registration required. Schedule subject to seasonal change. †Columbus Centre reserves the right to cancel or change swim classes should registration be insufficient. ** Two of three lanes are dedicated to lane swim. Private lessons may take place during open swim. FALL & WINTER 2020 / 21 | 63