Fall & Winter 2020/2021 Program Guide Sept. 2020 v2 - Page 46
24 | FALL & WINTER 2020 / 21
(Included in your membership)
The spinning training program consists of a high-intensity,
non-impact cardiovascular workout for all people, of all ages.
Pedal in groups over hills, chase the pack, climb mountains,
and spin your way to burning calories and strengthening your
core and lower body muscles.
› Classes are open to all levels of fitness.
› Work at your own pace. and take breaks as often as needed.
Please note: Body Blast
Sign-up will not guarantee you a bike; participants have a
five-minute grace period to check into class. The five minutes is
based on class start time. Body Blast is a muscle conditioning workout that will challenge
your body using different pieces of fitness equipment. Each
week the class is focusing on conditioning a big muscle
group (back, chest or legs) and a small one (bicep, triceps or
shoulders). The combinations are different from one week to
the other. Core exercises are included every week.
Recommendations for the class:
› Bring water and a towel.
› Padded shorts or a gel seat will help make you more
comfortable but are not required.
Certified instructors with motivating music will inspire you to
new levels of fitness that will improve your health and lifestyle. › Please arrive 5 - 10 minutes early for assistance to set up
your bike properly.
Spinning Level 1 › Please wipe down your bike when the class is finished.
This 45-minute class is geared to anyone who can ride a bike.
This class will prepare you for the next level of spinning or just
help you maintain your current level of fitness.
Spinning Level 2
This class is geared to the intermediate-level spinner. A
45-minute spin that will challenge you and help you move to
the next level of spinning.
Spinning Level 3
Be prepared to sweat! This is the ultimate level in spinning.
This 60-minute class is for the advanced spinner who would
like a challenge and is not afraid to work hard.
Monday 5:30 – 6:45pm
Tuesday 6:30 – 7:15am /
10:30 – 11:15am
GROUP FITNESS PROGRAMS
(Included in your membership)
Staying motivated is the secret to staying in shape. At
Columbus Centre, we know it’s not always easy to drag
yourself to the gym alone... so why not join a group
activity? Our aerobic classes will make you feel like you’re
one of the team.
Columbus Centre Group Fitness instructors are certified by
one or more of the leading aerobic certification organizations.
They participate in departmental training programs, outside
workshops, seminars and conventions. Classes are monitored
regularly to ensure safe and effective workouts.
Wednesday 6:30 – 7:30pm Columbus Centre offers over 45 different classes to choose
from, and our diverse class schedule makes it easy to
participate on a regular basis. We have three class levels —
Beginner, Intermediate and Advanced. Find a class just right
for you and discover an enhanced lifestyle.
Thursday 6:30 - 7:30am Abs
Sunday 8:30 – 9:15am /
9:30 - 10:30am Saturday 9:30 – 10:30am
All spinning classes are held in Court #1.
Schedules and instructors subject to change without notice.
Please register online at villacharities.com up to 6 days in
advance or sign in at the control desk within one hour prior to
spin class start time. Space is limited to the first 10 participants.
No telephone registrations.
FALL & WINTER 2020 /21
This class is geared towards novice participants with some
step experience. It has simple choreography with fun dance
moves to keep the participants motivated throughout the
Step & Groove (Advanced)
This is a “tai-box” style of class. This class is an excellent
cardiovascular workout with an emphasis on kicking
techniques. This class is geared towards advanced participants with
step experience. It has challenging choreography with funky
dance moves to keep the participants motivated throughout
the entire class. Please note: New routines start on the first
Saturday of each month.
Cardio-Strength Circuit (All Levels) Strength & Gliding Disc (All Levels)
The class combines segments of 10-minute cardiovascular
training with 10-minute strength training. This workout boosts
the metabolism for the entire day. It is a great way of burning
more calories during the day, contributing to losing body fat. This class uses gliding discs on the hands and feet, to
provide smooth movement and flow during exercise. The
use of gliding discs helps to lengthen and strengthen several
muscle groups, through engaging their full range of motion.
Circuit 55+ Strength Training (All Levels)
Regular exercise will help protect you from chronic disease,
improve your mood and lower your chances of injury. The older
you are, the more you have to gain from exercise. All it takes is
30 minutes a day, three days a week. Join the Columbus Centre
Senior Circuit Training classes. With 60 minutes of strength training, full body and
comprehensive exercises, this class is designed to challenge
the muscles, while increasing strength and mobility. Learn the
fundamentals of movement and be ready for a challenge. All
levels are welcome and modifications are available.
Cardio Kick Box (Intermediate / Advanced)
Hi-Low & Groove (Intermediate / Advanced) Stretch & Tone (All Levels)
This class provides a high level of cardiovascular training. It
has challenging choreography with fun and diverse moves to
keep the participants coming back for more. With 30 minutes of core and stretch, this class is about
fine tuning the core and getting into the body. We focus on
taking time to stretch out those hard-working muscles.
All levels welcome.
Hi-Low Impact (Intermediate)
This class provides an intermediate level of cardiovascular
training. It has simple choreography with fun and diverse
moves to keep the participants motivated.
This abs-only class will challenge you with innovative
abdominal and back exercises, really working your core and
Monday Night Stretch (All Levels)
This very popular class utilizes a series of passive stretching
exercises to help participants increase their body comfort and
promote a pleasant sense of relaxation and rejuvenation.
Basic Boot Camp (Intermediate)
Boot Camp (Advanced) Muscle Conditioning (All Levels)
Train like a soldier! Boot Camp consists of drills and exercises
to give you a challenging and exciting workout. Be prepared
to sweat! This is a weight-training class. The entire body is trained using
a variety of tools such as, hand weights, bands, tubing, body
bars, medicine balls and gliding discs.
Total Body Challenge
This total body workout targets all major muscle groups
of the body. Each circuit includes three to four exercises
that alternate between upper body and lower body as well
as bilateral and unilateral for a unique, quick-paced
workout. This workout is best for experienced exercisers
who are comfortable using a variety of equipment,
however the instructor will provide alternative exercises
for the novice participant.
FALL & WINTER 2020 / 21