Fall & Winter 2020/2021 Program Guide Sept. 2020 v2 - Page 48

» COMMITTED TO KEEPING YOU SAFE Columbus Centre School of Music is taking every precaution necessary to ensure the safety of our students, families and instructors. All music lessons are now available online, with select lessons available in-person. New safety measures have been implemented for all in-person lessons following provincial guidelines and public health recommendations. For full details on current safety protocols for Columbus Centre School of Music, Visit: villacharties.com Phone: 416-789-7011 PAYMENTS Payment due in full, upon registration. Our music programs are full year and run from September to June. Payments are accepted in full or per term. REGISTRATION Online Registration Visit our website at villacharities.com Register by Phone or Email Cassandra Zannella Arts & Culture Coordinator Phone: 416-789-7011 ext. 248 Email: cultural@villacharities.com COLUMBUS CENTRE SCHOOL OF MUSIC The Columbus Centre School of Music is committed to the development and diffusion of music both within the Italian–Canadian community and the community at large. Our music school gives students the opportunity to explore their musical passion. Our instructors have a breadth of experience and varied teaching techniques that cater to each individual interest, whether the aim is for leisurely fun or for preparation for the Royal Conservatory of Music and school-entry exams. Special Features › Music Recitals › Scholarship Program › Extra Performing Opportunities Lessons available online or in-person We offer adult and children’s private lessons in: We accept registration on an ongoing basis. DISCOUNTS › 5% discount on additional siblings › 5% multiple instrument discount › 5% discount for seniors (ages 65+) Discounts cannot be combined. REFUND POLICY Full year registrants (music private lessons): Tiered refund policy (before fourth lesson). Inquire for full details. The Arts, Youth & Culture department reserves the right to change program dates, times, rooms and instructors during the year. We will strive to provide two weeks notice. › Brass (e.g. Trumpet, Horn) › Piano › Drums › Voice (online only) › Violin › Woodwind (e.g. Clarinet, Flute) › Guitar FALL & WINTER 2020 / 21 | 25 FALL / WINTER 2020 - 2021 GROUP FITNESS SCHEDULE Time/Day 7:30 8:00 8:30 Monday Tuesday Wednesday Thursday Friday Cardio - Strength Circuit Total Body Challenge Basic Boot Camp ZUMBA® Cardio Kick Box 7:30 - 8:30am 7:30 - 8:30am 7:30 - 8:30am 7:30 - 8:30am 10:00 10:30 11:00 Sunday Circuit 55+ Circuit 55+ Circuit 55+ 8:30 - 9:00am 8:30 - 9:00am 8:30 - 9:00am ZUMBA ® 9:30 - 10:15am 9:30 - 10:30am Total Body Challenge › All participants are required to register before the start of each session. FOR DATES, TIMES AND FEES, PLEASE SEE PAGE 55 Hi-Low & Muscle Conditioning 9:30 - 10:30am 9:30 - 10:30am Total Body Challenge Strength Training Strength & Gliding Disc Hi-Low Impact & Sculpt Muscle Conditioning 10:30 - 11:30am 10:30 - 11:30am 10:30 - 11:30am 10:30 - 11:30am 10:30 - 11:30am 9:30 - 10:30am Step & Groove and Abs 9:30 - 10:30am Step 9:30 - 10:15am NEW! TRX® CIRCUIT (Premium Program) Muscle Conditioning ZUMBA ® Tone 10:30 - 11:15am 10:30 - 11:30am 11:30 12:00 6:00 THE ULTIMATE EVOLUTION OF SMALL GROUP HIGH-INTENSITY INTERVAL TRAINING (HIIT) ZUMBA ® Step 5:30 - 6:30pm 5:30 - 6:30pm Body Blast Muscle Conditioning 6:30 7:00 6:30 - 7:30pm (Premium Program) Cardio Kick Box Strength Training 6:30 - 7:15pm 6:30 - 7:30pm With varied, high-intensity functional movements, our new OMEGA High-Intensity Interval Training (HIIT) at the Columbus Centre Athletic Club coaches people of all shapes and sizes to improve their strength, physical well-being and cardiovascular fitness in an encouraging environment. Using various training equipment including kettle bells, resistance bands, battle ropes and sledgehammers, OMEGA is designed to improve your endurance, stamina, strength, mobility, power, speed, agility, balance and coordination. 6:30 - 7:30pm 7:30 8:00 Monday Night Stretch Muscle Conditioning 7:30 - 8:15pm 7:30 - 8:30pm Schedules subject to change without notice. ZUMBA ® (All Levels) ZUMBA ® Toning Come join the millions of people who have already discovered that fitness can be fun, motivating and life-changing. This easy- to-follow, Latin-inspired, calorie-burning dance fitness class may be just the change you are looking for. Let our ZUMBA® -certified instructors show you how. We start with an easy-to follow, Latin-inspired fun dance warm-up and then take the ZUMBA® dance-fitness class to the next level: building strength and toning in all target zones. Finish off with abs and stretching. Feel fit with a fun workout for your whole body. 48 | The use of TRX® and other modalities are utilized to work through various functional movement patterns including squats, hinges, pulls, pushes and planks. This program is open to all levels, as anyone can learn to move well. Get ready to sweat and burn some extra calories. OMEGA SMALL GROUP TRAINING 5:00 5:30 FALL & WINTER 2020 /21 (Premium Program) Olympic-Style Non-Contact Box Fit Aspire to the lean muscularity and athleticism of the elite boxer and discover why boxing / kick-boxing is referred to as “the sweet science.” Learn the skills of a great sport and a proven method of self-defense. › Offered for Members and Non-Members. Step & Muscle Conditioning Total Body Challenge FITNESS PROGRAMS Weekly programs + Fall and Winter sessions. 8:30 - 9:30am Hi-Low Impact » PREMIUM GROUP (not included in your membership) 7:30 - 8:30am 9:00 9:30 Saturday BOXING (All Levels) With our specialized coaching staff, OMEGA is scalable for everyone, from beginners to high-level athletes. You will finish the course with renewed energy and excitement to continue your health and fitness journey. The biomechanical science underpinning both the conditioning and technical elements of Coach Mancini’s program sharply distinguishes it from the typical Box-exercise class, which only mimics boxing movements, often teaching students a poor technique that lends itself to injury. Whether in his non-contact or competitive program, students will learn to box. Instructor: Erico Mancini KARATE (OKINAWAN MATSUBAYASHI SHORIN-RYU KARATE) (Premium Program) Adult Karate Do is a complete system of self-defence designed for persons of all ages. Classes include gentle stretches, warm-up techniques (such as punches, kicks, intercepting strikes, combinations), kata (patterns) practice, ukemi (break-falls), joint locks and throws. Proper karate training helps to develop coordination, balance, improved concentration and confidence. Emphasis is placed on karate history and philosophy. Instructors: Maria Galati & Edward Lakics Children’s Karate Children learn a complete system of self-defence with classes that are structured to teach self-discipline in a fun atmosphere. Students practice with gentle stretches, karate techniques, kata, ukemi and throws. Children develop coordination, balance, improved concentration and confidence. Emphasis is placed on proper breathing techniques and effective use of energy. Karate philosophy and history are taught in an age-appropriate manner. Children must be 6 years of age. Please speak with the instructor if child is under 6 years of age. Instructors: Maria Galati & Edward Lakics For More Information On Upcoming Sessions Membership Office Phone: 416-789-7011 ext. 214 Email: fitness@villacharities.com Please note: If you or your child have any special needs, please contact Gabriella Lalli in advance of start date. Phone: 416-789-7011 ext. 214 FALL & WINTER 2020 / 21 | 49