Fall & Winter 2019/2020 Program Guide September 2019 - February 2020 | Page 78

AQUAFITNESS SPECIALTY CLASSES ARTHRITIS AQUAFITNESS Suffering from Arthritis Pain? (PREMIUM PROGRAM) The benefits of deep water training are similar to land-based exercises if the intensity is the same. It provides combined muscular and cardiovascular conditioning along with increased range of motion with no impact. Participants must be comfortable in deep water with a belt or a noodle. This is an excellent cross-training class because there is no centre of gravity in deep water and the body’s stabilizer muscles become more intensely involved. Columbus Centre Athletic Club's arthritis aquafitness program is fun, safe, easy to follow, and easy on the body, especially on the joints. Suitable for all ages, this therapeutic program takes place in Columbus Centre’s 84°F pool and is beneficial for both osteoarthritis and rheumatoid arthritis conditions. For more information please contact the Aquatics Department: Phone: [phone] ext. 215. AQUAFITNESS SPECIALTY CLASSES Class # of Sessions Day Time Dates Member Fee Non- Member fee $119.00 + HST $147.00 + HST $85.00 + HST $105.00 + HST $85.00 + HST $105.00 + HST $102.00 + HST $126.00 + HST $85.00 + HST $105.00 + HST $85.00 + HST $105.00 + HST FALL 2019 Tues. Deep End Aquafitness 14 Sept. 10 - Dec. 10 1:30 - 2:30pm Thurs. Gentle Fitness Aquafitness Arthritic Aquafitness Sept. 12 - Dec. 12 Mon. 2:00 - 3:00pm Sept. 23 - Dec. 2 Thurs. 8:30 - 9:30am Sept. 26 - Nov. 28 Wed. 1:30 - 2:15pm Sept. 25 - Nov.27 10 10 WINTER 2020 Tues. Deep End Aquafitness 12 Thurs. Gentle Fitness Aquafitness Arthritic Aquafitness Mon. 2:00 - 3:00pm Jan. 20 - Apr. 6 Thurs. 8:30 - 9:30am Jan. 23 - Mar. 26 Wed. 1:30 - 2:15pm Jan. 22 - Apr. 1 No classes on February 17, March 16 and March 18. 78 | COLUMBUS CENTRE [email protected] Jan. 9 - Apr. 2 10 10 RESERVATIONS 416 789 5555 Jan. 7 - Mar. 31 1:30 - 2:30pm Tr a d i t i o n a l R u s t i c D i n i n g Columbus Centre • 901 Lawrence Avenue West • Toronto, Ontario villacharities.com