Fall & Winter 2019/2020 Program Guide September 2019 - February 2020 | Page 64

Aquatics SWIMMING POOL CLOSED FOR ANNUAL MAINTENANCE SATURDAY, DECEMBER 14 – THURSDAY, JANUARY 2 POOL WILL RE-OPEN ON FRIDAY, JANUARY 3 AQUAFIT BRONZE MEDALLION AND EMERGENCY FIRST AID A great total body workout for all ages and for all fitness levels in the pool. You have a choice of exercising in the deep end or shallow end with music. Classes focus on cardio, strengthening, flexibility and increasing endurance with minimal or zero impact on the joints in a safe, effective and enjoyable environment. •  Teaches an understanding of the lifesaving principles Please note: General Aquafit Classes are included with your Athletic Membership. Specialty Aquafit classes are available with an additional fee. THE LIFESAVING SOCIETY: BRONZE COURSES BRONZE STAR PREREQUISITE AGE 12+ POOL RULES PRIVATE LESSONS • Five minutes set-up time required before and after all programs. Private and semi-private lessons for both adults and children are available. Dates and times can be arranged by completing a Private Lesson Request form from the Membership or Pool Office. We do not guarantee the arrangement due to limited availability of instructors. All classes are 30 minutes only. • Open Swim — children and private instructors are welcome. • Programs subject to extra charges and special registration. • Schedule is subject to change. • All swimmers must obey pool rules and regulations. PRIVATE LESSON FEES PERSONAL TRAINING IN THE WATER Members: $237.00 / person for a set of 5 lessons Come and train in the water in a safe and effective way to maximize your best performance while getting a total body workout. SEMI-PRIVATE FEES You can take advantage of the qualities of water regardless of your swimming abilities. Workouts are geared to your specific individual goals ie. to a sport, to focus on a body part in post rehabilitation recovery or just to maintain general well being. With the added protection of the water and a highly qualified instructor you will quickly begin to feel the benefits. Non-Members: $337.00 / person for a set of 5 lessons (2 participants) FITNESS • Preparation for success in Bronze Medallion. •  Participants develop problem-solving and decision-making skills individually and in partners. •  Candidates learn CPR & first aid and develop the lifesaving PREREQUISITE AGE 13 OR BRONZE STAR embodied in the four components of water-rescue education — judgment, knowledge, skill and fitness. •  Rescuers learn tows and carries, defense and release methods in preparation for challenging rescues of increased risk involving conscious and unconscious victims of various types. •  Lifesavers develop stroke efficiency and endurance in a 500m timed swim. BRONZE CROSS AND EMERGENCY FIRST AID PREREQUISITE BRONZE MEDALLION •  Designed for lifesavers who want the challenge of more advanced training including an introduction to safe supervision in aquatic facilities. •  Bronze Cross is a prerequisite for all advanced training programs including National Lifeguard and Instructor certification. •  Includes a timed 600m swim. skills needed to be their own lifeguard. • Includes a timed 400m swim. This class will coincide with Junior Swim Club and Swimmer 9 (Star Patrol). Non-Members: $257.00 / person for a set of 5 lessons Members: $302.00 / person for a set of 5 lessons (2 participants) All private and semi-private swimming lessons must be completed within six months of purchase. There will not be any credits or refunds after that period. Single Session 3 Hour Package 5 Hour Package 10 Hour Package A session must be used at least once every 1 & 1 / 2 weeks. Please note that there is a 24-hour cancellation policy in effect for all personal training sessions. If any session is cancelled with less than 24 hours notice to the club the client will be charged for the session. For further information: POOL RENTALS Columbus Centre offers pool rentals for birthday parties, social functions and other organized events. For more information on bookings and prices: Phone: [phone] ext. 231/213 Email: [email protected] Hours of Operation: Monday – Friday 9:00am – 9:00pm Every fitness staff member in the Athletic Club is certified in CPR, First Aid & AED. Phone: [phone] ext. 215 64 | COLUMBUS CENTRE FALL & WINTER 2019 / 20 | 65